Athletes and Health
Athletes And Health How is energy produced in the body during exercise? What is the role of hormone production during a performance? What meal is best for performance; low-glycemic or high-glycemic? What is the role of nutrition on performance? Dr. Ray Strand answers these questions and more in this informative newsletter article. Dr. Strand Article for Athletes, Part 1 What is optimal nutrient timing during a work out or event? How do you maintain proper blood glucose and insulin levels while working out? Which foods spike blood sugar? Dr. Ray Strand answers these questions in this article. Dr. Strand Article, Part 2 What is the relationship between athleticism and disease? How can you improve their performance and recovery with nutritional supplements such as antioxidants, vitamins and mineral? Dr. Strand Article, Part 3 RETURN TO HOME PAGE  Custom Search
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