Physical Fitness and It's Health Benefits
 Custom Search Whether you're 5 or 65, it's never too early—or too late—to get started. Just keep these tips in mind: * You don't have to sweat it—try "exercise lite." Research shows that getting at least 30 minutes of moderate activity on most days of the week can make a significant difference in your health. You can get the same benefits by working a little harder for a shorter time. * Find the right fit. The key to getting regular exercise is to choose activities that you enjoy and feel comfortable doing. * Three's company. Aerobic exercise, strength training, and flexibility are key components of total fitness. * Mix it up. Are you already active and looking for a new routine? Or maybe you want to optimize your health and fitness level? Consider cross-training to help you reach your goal. Enjoying regular physical activity can: * give you more energy * improve concentration and memory * help you achieve and maintain a healthy weight * boost your metabolism (the rate at which your body burns calories) during and after exercise * strengthen bones, muscles, and joints * tone muscles * lessen depression and improve mood * improve balance, flexibility, and posture * reduce stress and anxiety * help you sleep better * lower blood pressure * raise "good" artery-clearing HDL cholesterol * reduce the risk of heart disease, stroke, type 2 diabetes, and osteoporosis * protect against cancer of the colon, breast, and cervix * help elderly people maintain independence and stay fully functioning * lower death rates from all causesAim for at least 30 minutes of moderate physical activity on most days. The more active you are, the greater the health benefits. Fitness = aerobic + strengthening + flexibilityThere are three main components of fitness and a range of options within each. Learn about the various activities in each area, and find out how long and how often you should do them to reach your fitness goals. * Aerobic exercise strengthens your heart and lungs. * Muscle-strengthening activities build muscles that burn fat. * Flexibility reduces pain and tension, increases range of motion, and improves balance and posture. Exercises for core stabilization should be part of every conditioning program, along with flexibility, strength, and aerobic training. How to start - If you've set a new goal to live a more active life, or are trying to rekindle your interest in exercise, here are some suggestions to help you get going. * Do your body good, and lift your spirits by choosing activities that you enjoy and that give you satisfaction. * Overcome obstacles. It's easy to find an excuse not to exercise. Figure out what's stopping you and how to overcome it. * Buddy up with a family member, friend, or coworker for support and encouragement
Information presented is of a general nature for educational and informational purposes only. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.
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