Heart Disease

Having watched my father suffer from heart disease blockage and undergo a triple bypass operation, I got scared out of my wits and have been willing to do anything to not get this genetically predisposed condition. He had open heart surgery and told me after to do anything I could to prevent it, it was such a horribly painful experience for him. I do my exercise, eat the best I can and take my preventive nutritional supplements , that I now sell on this site. Do what you can with your lifestyle changes as well and it will reap massive payoffs in not just preventing cardiac problems, but in living a happy, healthy life.

What lifestyle changes would make the biggest impact on heart health? What dietary recommendations should one follow? Which vitamins have been proven to benefit our health?

Linus Pauling Institute article on heart disease prevention

Dr. Ray Strand discusses coronary health in this article from his Healthy For Life Newsletter. He covers the role of oxidized cholesterol, high fat meals, antioxidants and inflammation.

Dr. Strand article on Prevention

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