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Nutritional Supplements

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Literally, I owe a good deal of my good health to the high quality supplements that I take. That's why they play such a large role in this website. When my mother's Rheumatoid Arthritis got so bad she could barely walk, I looked for some alternative treatment for her. I read all the books I could, and concluded that the experts said to give her a variety of vitamins, plus nsaids. I followed their advice and she had a remarkable turn around. When my father was battling bone cancer, the treatment was brutal. It left him barely able to walk or talk. Again, I scoured the literature and found that high dosage multi-antioxidants helped with recovery from chemotherapy. So, against his doctors advice, I gave him a high quality vitamin and antioxidant formula and he quickly recovered his health. Coupled with the chemotherapy, he lived three years longer than his doctors predicted.

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What Other Visitors Have Said

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How Vitamins have helped my family.  Not rated yet
I am a Marriage and Family Therapist, and Certified Life Coach, who has a 12 year old son with Aspergers. He was diagnosed three years ago, so I had alot ...

More energy, feeling younger and I am only 57!!  Not rated yet
I started taking supplements way back in 2000. At that stage I had no idea what the value was of taking high quality supplements.
I had always had ...

No more anemia, no more variscose vein pain with usana  Not rated yet
Hi,
Since very little.. i deal with my health issues, 2 mo. old with Broncopneumonia, then later recurring anemia, arthritis in my hand knuckles, varicose ...

Healthier at 30, Than I Was at 20!  Not rated yet
I started using (high-quality, pharmaceutical grade) supplements when I was 24years old. I had suffered from eczema, asthma, allergies and caught several ...

I stop osteoporosis dead in its' tracks  Not rated yet
After 5 years on (pharmaceutical-grade) supplements I got a bone density scan this year and I have stopped the osteoporosis that had shown up on my last ...

I am grateful for cellular nutrition  Not rated yet
About 14 years ago, I was introduced to (pharmaceutical-grade) vitamins. At the time, I had a cyst on my right wrist since childhood. At the age of 8,...

mortgage professional enjoys vitality  Not rated yet
I am 57 years old and I have been taking (high-quality, pharmaceutical-grade supplements) for 13 years now. Inspite of having a rampant history of heart ...

Good Health Thanks to Supplements  Not rated yet
I am extremely grateful for the much improved health I now have as a result of the high quality supplements that I take. I grew up with allergies and ...




I first read one of Dr. Strand's books in 1997 and I've been a fan of his ever since. I have followed his advice over the years for myself and my clients. In this article, he gives a good overview and specific recommendations for a personal health program.

Dr. Ray Strand's article on vitamins


From the viewpoint of a scientific researcher, are studies showing that vitamins, minerals and antioxidants are effective valid and appropriate? Tim Wood, PhD, looks at the years of studies and offers a professional opinion in this paper.
Is There A Scientific Basis For Supplementation?


I discovered a scientific book that analyzes all the multi-vitamins and tells us which are the best. So, I decided to include an article from a magazine that interviewed it's author.“There's a broad -- and surprising -- range out there, from marginal quality to excellent products,” Mr MacWilliam says of the hundreds of brands available. So he decided to consolidate the best expert data out there to come up with an 'ideal' standard, called the Blended Standard. “I thought it was important to come up with a scientific rationale for deciding which is the right supplementation,” he says. He compiled the daily recommended intakes from seven highly noted nutritionists for the Blended Standard (see below) to assess which products have quality formulations. “This gives us a baseline and an analytical tool to analyze the products in the market,” he says.
Article with Lyle MacWilliams


Do I really need supplements? Can I get everything I need from my food? What nutrients do I need and how much should I take? What benefits can I expect by using quality vitamins?
Dr. Ladd McNamara's article on the need for supplements


Are nutritional supplements safe? Which nutrients pose the greatest risk and in what forms and amounts? What about those reports in the news that vitamins are dangerous?
Dr. Ladd McNamara's article on Vitamin Safety

Dr Strand article on vitamin safety


Is there a difference between supplement brands? Is there any third party verification of ingredients and potency?
Dr. Ladd McNamara's article on Vitamin Brand Differences


Why is Vitamin E important? How much Vitamin E do you need? What is the best type of Vitamin E? Dr. Ladd McNamara answers these questions and more about Vitamin E in this article.
Dr. Ladd McNamara's article on Vitamin E


Which vitamins and minerals have benefits for maintaining healthy blood pressure? Dr. McNamara educates us from his personal experience and cites scientific sources.
Dr. McNamara discusses how to maintain healthy blood pressure


What role does essential fat play in the development of heart disease, arthritis, asthma, depression and bi-polar disorder? Dr. Ray Strand discusses how to use essential fats to maintain health.
Dr. Strand article on Essential Fats and Health


What is Vitamin D? Is it really a vitamin or a hormone? How much do we need? What is the best source?
Linus Pauling Institute article on Vitamin D


What is Vitamin C's effect on diabetes? Are antioxidant vitamins effective in conjunction with chemotherapy for cancer? Is high dosage Vitamin E safe? Which type of Vitamin E is best?
Updated information on Vitamins C & E by the Linus Pauling Institute


What is CoEnzyme Q 10 (CoQ10)? Is it a vitamin, enzyme or hormone? When was it discovered? What studies have been done on it? How does it help heart disease?
Linus Pauling Institutes article on CoQ10


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