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Weight-Loss, Diet and Supplements

Like many of you, I have struggled with my
weight-loss
, using diet and supplements to help me obtain my ideal weight goals. I have found that changing my diet, without adding more exercise to my daily routine isn't enough to see the changes I desire. It requires exercise, a healthy diet, and nutritional supplements to obtain the body I really want.
Dr. Ray Strand's article on Reseting Your Metabolism
Why is there a 'diet craze' in America? What led to the High-Carb Diet? Is it really just all about calories? What role does insulin play in weight-loss?
Dr. Strand article on the Diet Craze
Dr. Strand clarifies the misconceptions about the 'low carb craze' diet plan. We all need carbohydrates for our cellular energy, so it isn't that we want to eliminate carbs, just choose the correct ones.
Dr. Ray Strand's article on 'The Low-Carb Craze'
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